Yesterday's exercise.

Holy crap, I'm slacking here. I got exercise in on Monday and Wednesday nights.

Monday: 30 minutes - elliptical + leg and arm weight training.

Wednesday: 60 minutes - elliptical + leg, arm, and back weight training.

Food side of things I have a hard time remembering right now, but I pretty much stayed on course. Need to get better at breakfast on weekends, but overall, I'm still doing well in that aspect as well.

Food and exercise log - 2/15/2012

Exercise: 1 hour on the glider today. I don't like the one I used today. It kept resetting in the middle of the run. I listened to a lot of good stuff to keep me going. Mudvayne, Prodigy, Combichrist. I need to get some other stuff in there too. But it was still an hour solid at least. I do need to find better shoes. My toes go numb after about 30 minutes because of my stride and my knees.

Food:

Breakfast - banana and yogurt
Lunch - Salad
Dinner - Pizza (had to use the last of the ingredients we had before they went bad)

Food and exercise log - 2/14/12

Exercise: no real intense exercise today. I did change up my work space so that I am always standing. So, I think that should count as some sort of exercise.

Food:

Breakfast - cereal and fruit
Lunch - small salad
Dinner - big salad

Tuesdays are school days so it I have to bring something with me. This day, I just packed an extra huge salad and portioned it.

Food and exercise log - 2/13/12

Exercise: 1 hour on the eliptical.

I'm finding major inconsistencies between gliders. Yesterday, it said I went 3.9 miles. The one I used today was 11. Odd.

Food:

Breakfast - big container of fruit (strawberries, blackberries, green grapes) and a banana
Lunch - my usual salad.
Dinner - Crispy "chicken" covered in marinara sauce with greens and peppers on toasted whole wheat bread with sweet potato fries.

This exercise thing is getting addictive. I love it.

Food end exercise log - 2-12-12

Exercise - elliptical - 64 minutes - 3.95 miles.

Food:

Breakfast - French toast, berries, orange juice.
Lunch - salad
Dinner - Pizza with whole wheat crust. Got so much vegan mozz I don't know what to do with all of it.

Weight: 187

Food and exercise log - 2-10-12

Exercise: Cleaning the storage room at work - 6 hours.

Food:

Breakfast: Banana and some orange juice (ran late that day)
Lunch: my usual favorite salad.
Dinner: Veggie fried rice ad buddhist delight.
Snack: chex mix

Food and exercise log - 2-9-12

Day 2 - 2/9/2012

Food :

• Awesome breakfast as stated here
• Big salad for lunch with assorted greens, carrots, cucumbers, baby corn, broccoli, red and green peppers, sunflower seeds and pepper
• Dinner: pasta with chicken substitute and minimal amount of sauce.
• Snack: Chex mix/mint cookies

Exercise : Didn't hit the gym today. My body needed the night off as my knees are not all that great. They still burn. Today (Friday) I'm kicking it in to gear again.

Note: I get that some of you probably don't care what I'm posting here. This is for me. I need to keep track of this and it makes me feel better.

Food and exercise log - 2-8-12 - day 1

Today was the start of the food and exercise change over.

Food :

• Awesome breakfast as stated here
• Big salad for lunch with assorted greens, carrots, cucumbers, baby corn, broccoli, red and green peppers, sunflower seeds and pepper
• Dinner: pizza.

I know what you're thinking. Pizza? Awesome dairy free crust, we put some meat substitutes on here and a very conservative amount of cheese alternative. It was nice. Plus, it's not like I ate a whole one like I used to.

Thanks to school work I didn't get to hit the gym until almost 9.

Workout : 

• 25 minutes on the elliptical. It's was the most my knee could handle.
• leg lifts/crunches/back extensions/curls on the matrix machines
• 6 lengths of the pool.

All of that took me just over an hour.

It was a good day. I completely forgot to weigh myself. I will get that tomorrow.

Tomorrow is yoga day followed by 30 minutes in the cardio theater.