Exercise: Cleaning the storage room at work - 6 hours.
Food:
Breakfast: Banana and some orange juice (ran late that day)
Lunch: my usual favorite salad.
Dinner: Veggie fried rice ad buddhist delight.
Snack: chex mix
Friday, February 10, 2012
Food and exercise log - 2-9-12
Day 2 - 2/9/2012
Food :
- Awesome breakfast as stated here
- Big salad for lunch with assorted greens, carrots, cucumbers, baby corn, broccoli, red and green peppers, sunflower seeds and pepper
- Dinner: pasta with chicken substitute and minimal amount of sauce.
- Snack: Chex mix/mint cookies
Exercise : Didn't hit the gym today. My body needed the night off as my knees are not all that great. They still burn. Today (Friday) I'm kicking it in to gear again.
Note: I get that some of you probably don't care what I'm posting here. This is for me. I need to keep track of this and it makes me feel better.
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