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| The only "D" I'll willingly take. |
I had my first physical for the first time in years the other week. I had a bunch of blood labs done just to make sure I was not deficient in anything that I really badly needed. With my change in how I eat and live, it was a concern. So, I called up today because I had not heard back from them in a while and lo and behold.... I'm pretty much a shining example of health... except for one thing. Vitamin D. I am pretty low on that. The clinic says they rate on a scale of 30-80. 30 being the low end of good, 80 being the high. *I* am at a whopping FOUR. Not a 4-0. Just 4. So, I am waiting for my doctor to give me a buzz and see what we are going to do about this. The nurse asked me if I was sleepy a lot, and I said "all the time." She explained that this could be the main reason for it right there. I should hear something soon, but I am on the right track of getting the body where it needs to be. And hopefully, I won't be so tired anymore.
