Food end exercise log - 2-12-12

Exercise - elliptical - 64 minutes - 3.95 miles.

Food:

Breakfast - French toast, berries, orange juice.
Lunch - salad
Dinner - Pizza with whole wheat crust. Got so much vegan mozz I don't know what to do with all of it.

Weight: 187

Food and exercise log - 2-11-12

Exercise: early morning yoga!

Food:

Breakfast: big bowl of cereal with fruit

Lunch: Totally missed lunch due to falling asleep and waking up too close to dinner.

Dinner: Loaded Veggie burgers with home made rosemary/dill potato puff fries.
Snack: baked corn chips. Berry and OJ smoothie.

Food and exercise log - 2-10-12

Exercise: Cleaning the storage room at work - 6 hours.

Food:

Breakfast: Banana and some orange juice (ran late that day)
Lunch: my usual favorite salad.
Dinner: Veggie fried rice ad buddhist delight.
Snack: chex mix

Food and exercise log - 2-9-12

Day 2 - 2/9/2012

Food :

• Awesome breakfast as stated here
• Big salad for lunch with assorted greens, carrots, cucumbers, baby corn, broccoli, red and green peppers, sunflower seeds and pepper
• Dinner: pasta with chicken substitute and minimal amount of sauce.
• Snack: Chex mix/mint cookies

Exercise : Didn't hit the gym today. My body needed the night off as my knees are not all that great. They still burn. Today (Friday) I'm kicking it in to gear again.

Note: I get that some of you probably don't care what I'm posting here. This is for me. I need to keep track of this and it makes me feel better.

There's a new WTII comp!

WTII Spring Sampler 2012

Shameless plugging for all our label mates!

Tomorrow you can get 12 tracks for FREE from WTII artists such as Trigger 10d, Stromkern, SMP, Stiff Valentine, Klutae, The Gothsicles, Rein[Forced], oh... and of course Am.Psych represents.

So, with it being free, you have no reason to let this one get away from you. The music is top notch and the production value is amazing as well.